Ingredients:
Kadala/Black Chickpeas - 1 cup
Onion sliced – 2 nos.
Tomato chopped – 1(optional)
Ginger chopped – 1-1/2 tsp.
Garlic – 4-5 cloves
Green Chilies slits – 4 nos.
Turmeric powder – 1/2 tsp.
Curry leaves – 2 sprigs
Coconut oil as required
Salt to taste
To
roast and grind into paste:
Grated Coconut – ½ cup
Shallots/Pearl Onion/Ulli sliced – 6 nos.
Coriander powder – 2 tsp.
Kashmiri Chili powder – 1 tsp.
Preparation:
Wash and soak kadala/black chickpeas
overnight as it will save the cooking time. In a pressure cooker cook it adding
turmeric powder, salt, ginger and garlic and water in medium heat.
Wait until 5-6 whistles. Drain excess water
and save it for making the gravy.
Heat the pan with 1 tsp. oil.Fry the sliced
shallots, sauté it for 2 mins. And then add . add the grated coconut. When it
turns golden brown add the coriander powder and chili powder and switch it off.
Grind it into a paste when it cools down.
In a kadai/wok heat some coconut oil.Add
sliced onion,green chilies and curry leaves into it and saute until it turns
light brown.Now add tomato into it and saute for 2 mins.
Now add the grinded masala and cooked kadala.
Add the reserved water to adjust the gravy.Cook for a few more minutes until
the gravy reaches the required consistency.
Suggested
Combination:
Puttu
For
weight watchers: Serving Size: 1 (144 g) Calories: 452.6
No comments:
Post a Comment